FREE preview of some things you'll be learning
How to Use this Course
Week 1 - Use Your Breath to Heal
-
Getting Started This Week
-
Our Amazing Breath
-
Why Focus on Our Breath? (Video) (6:22)
-
Benefits of Breath
-
Getting You Started with Exercises to Practice Conscious Breathing
-
Breath Exercise 1: Long Deep Breathing (Relax) (0:54)
-
Breath Exercise 2: Left Nostril Breathing (Calm) (1:12)
-
Breath Exercise 3: Right Nostril Breathing (Energize) (1:10)
-
Breath Exercise 4: Eight Stroke Breath (De-Stress) (0:58)
-
Breathe Deeply: Action Items for the Week
-
Class with Dr. Arjan & Guruka (34:12)
Week 2 - Food as Medicine
-
Welcome to Week 2: Eat Well
-
Why Do We Want to Eat Well? (Video) (3:12)
-
Food As Medicine: Interview with Dr. Dharma Khalsa, author of 'Food as Medicine' (Video) (7:16)
-
Anti-Inflammatory Foods: Interview with Dr. Dharma (Video) (3:17)
-
How to detoxify: (Dr. Dharma) (2:09)
-
Eliminating the Inflammatory Foods (Video) (4:06)
-
Create Your Own Food Log (Video) and Food Log Printout (1:14)
-
Keeping it Simple (Video) (2:56)
-
Finding Success with Eliminating Foods (Video) (2:50)
-
Why Do We Want to Eat Well?
-
Buy Organic Whenever Possible
-
List of 'Yes' Foods: Anti-Inflammatory Foods
-
List of 'No' Foods: Foods that lead to Inflammation
-
Simple Food to Make this Week
-
Resources for You To Get Started (Video) (2:23)
-
Start with a Green Smoothie Everyday
-
Suggested Weekly Diet Plan and Grocery List
-
How to Prepare Your Weekly Diet Plan
-
Action Items to get You Started
-
Final Words....
-
All "Eat Well" Downloads
-
Making a "Buddha Bowl" Cooking Class with Dr. Arjan (43:46)
-
Vegetarian Thai Soup Cooking Class with Guru Bachan (26:42)
Week 3 - Hydrate Yourself to Health
-
Introduction to Week 3: Hydrate Often
-
Why Do We Need to Drink so Much Water? (Video) (0:57)
-
How Much Water do You Need to Drink? (Video) (1:14)
-
When to Drink Water (Video) (1:09)
-
Decreasing Caffeine and Sugar (Video) (1:21)
-
How do you know if you are drinking enough? (Video) (0:44)
-
How Much Water do You Need to Drink?
-
What Else Can you Drink?
-
Do Cokes Count as Water?
-
What About Alcohol?
-
When and How in the World are You Going to Drink this much Water?
-
Hydrate Often Action Items (Video) (0:25)
Week 4 - Get More Movement into Your Life
-
Introduction to this Week's Material
-
Introduction (Video) (0:43)
-
Reasons to Move (Video) (1:05)
-
Healthy Exercise (Video) (1:57)
-
Keeping the Spine Young (Video) (0:53)
-
The Importance of Movement
-
Yoga Video Class: Increase Flexibility of Your Spine (45:51)
-
How to get More Movement into Your Life
-
Proper Posture While Walking
-
Action Items (Video) (0:32)
-
Your Goals for this Week
-
Yoga Exercise Class with Dr. Japa Khalsa to get Your Morning Started with Lots of Energy! (38:43)
Week 5 - Heal Your Sleep
-
Welcome to Sleep Lots!
-
Sleep Well Intro (Video) (0:59)
-
Why do we need Sleep (Video) (2:02)
-
Preparing for Amazing Sleep: Part 1 (Video) (1:57)
-
Preparing for Amazing Sleep: Part 2 (Video) (1:30)
-
Preparing for Amazing Sleep: Part 3 (Video) (2:25)
-
Foods for Better Sleep (Video) (2:12)
-
Skip that Cup of Coffee (Video) (1:43)
-
Kirtan Kriya - Overview by Dr Arjan (Video) (1:52)
-
Kirtan Kriya - Demo and Practice (Video) (13:06)
-
Yoga Exercises for Improved Sleep Experience (Video) (4:37)
-
Why Sleeping well is REALLY Important to Our Health and Well-Being
-
Sleep problems
-
Tips and Tools to Prepare for an Amazing Sleep
-
Yoga Exercises for Improved Sleep Experience (written instructions)
-
Skip that Cup of Coffee
-
Kirtan Kriya: Meditation for Relaxing Your Mind and Body (written instructions to print out)
-
Kirtan Kriya - History, Research & Benefits: Interview with Dr. Dharma (14:47)
-
Kirtan Kriya - White Paper
-
Sleep Lots Action Items for This Week... Includes a Printable 'Sleep Log' to Track Your Sleep Quality
